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Empowering you to grow into your best health.

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Pregnant woman focused on nutrition
Working with women of all ages

Hello !

Welcome to Bloom And Grow Nutrition.

 

As a nutritionist specializing in a blend of functional nutrition, Ayurveda, and Western herbalism, I’m passionate about helping clients feel energized, balanced, and empowered in their bodies. My approach is deeply personalized, incorporating evidence-based strategies with ancient wisdom to support your whole-body wellness.

 

If you or someone in your family is struggling to manage stress, improve gut health, resolve hormonal imbalances, boost energy levels, support mental clarity, enhance sleep quality, navigate their relationship with food, or overcome an eating disorder, you’re not alone—and it doesn’t have to be this way. My approach is rooted in the belief that true health goes beyond addressing symptoms—it’s about understanding the root causes of imbalance in your body and addressing them.

 

When is the last time that you felt well ?

 

It's time to invest in yourself or the health of your family. Together, we’ll collaborate on lasting, sustainable change. If you’re ready to feel better, nourish yourself in a deeper way, and to build sustainable habits rooted in science, nature, and tradition, I’m here to guide you every step of the way.

Let's collaborate to make lasting change.

Now taking some insurance
...

Premera Blue Cross
Lifewise Healthplan of WA
Lifewise Assurance
Premera Blue Cross HMO
United Healthcare
Aetna
Cigna

If you do not see your insurance plan here, it means that we are out of network. However, we can provide you with a superbill that you can submit to your insurance carrier to see if they will reimburse you for any of your out of pocket expense.

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Please schedule a 

FREE 15 min discovery call 

to discuss your insurance

Herbal Holiday Gifts
for Teens

Wednesday, December

Herbal Salts

03

Bone Broth and Immune Boosting Herbs
 for Teens
Bone Broth

05

Friday, December

Spa Day Gifts
for Teens

Wednesday, December

Bath bombs and chamomile

10

Providing nutrition and lifestlye support for:

Anxiety

Depression

Mental Health

Stress Hormones

Sleep

PCOS

Pregnancy Preparation

Pregnancy

Postpartum

Introducing Foods

Toddler Nutrition

Picky Eaters

 

Autism

ADHD/ADD

Celiac

AutoImmune

AutoInflammatory​

Digestive Issues

GERD

Menstruation

Hormone Imbalance

Osteopenia/porosis

Perimenopause

Menopause

Intuitive Eating

Health at Every Size

Disordered Eating

Eating Disorders

Gut Dysbiosis

IBS / IBD

MetS

Diabetes

Our Most Popular
Services & Packages

Discovery

Discovery Call

Let's get to know you in this

Free 15 minute discovery call.

Find out if Bloom & Grow Nutrition is the right fit for your health journey.

We'll discuss your goals, your timeline, and your budget. Together we will create a personalized nutrition plan just for you.

Start with Heart Seashell

Getting Started

This is our most popular package.

It is a perfect fit when you are ready to commit to yourself and growing into your best health.

Magnolia Getting Started

Supporting You

Are you ready to get started on your health journey but feeling a little overwhelmed or hesitant about how to get started?

Start with this package that offers more regular check ins for extra support.

Fresh Raspberries

Recipes & Lifestyle Tips

Follow our blog posts for helpful, real life tips, reminders, recipes, and more.

Frequently asked questions

Stay in the know.

Sign up to hear about upcoming classes and to receive monthly recipes

Sign up to hear about upcoming classes and to receive monthly recipes

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