Working with women throughout the life cycle and their families is our specialty. We blend functional nutrition, Ayurvedic wisdom, and evidence based herbalism to  help women feel energized, balanced, and empowered in their bodies.

Whether you are preparing for your first pregnancy, navigating peri-menopause, trying to resolve disordered eating, or wondering how to create family meals that work for everyone... you have come to the right place. Our approach is deeply personalized to you and your family to support your whole-body wellness.

Are you ready to get started ?

It's time to invest in yourself and the health of your family. Together, we’ll collaborate on lasting, sustainable change. If you’re ready to feel better, nourish yourself in a deeper way, and to build sustainable habits rooted in science, nature, and tradition, we're here to guide you every step of the way.