Preconception Weight Loss & Nutrition Counseling
Is it time to lose weight so you can get pregnant?
You've decided that you want to have a baby soon, and you've found out that your weight will put you in a "high risk" category during pregnancy (what the ?!). You're ready to do something to lose the weight, even if you're not entirely sure what that something is just yet.
You want a solid plan, something that isn't just a quick fix and doesn't jeopardize your health or fertility. You've probably tried diets. While they may work in the short-term, they're hard to maintain and the weight comes back eventually.
You've learned what so many of us in the nutrition world know: diets don't work, and many of them aren't appropriate when you're trying to conceive. They don't address the reasons that you overeat. Using sheer force of will only lasts for so long, and eventually things go back to the way they were.
Inside, nothing's changed.
If you're ready to take the steps that will lead to new eating patterns and boost your fertility: Hi. Welcome. Let's try something different.
I offer preconception weight-loss and fertility nutrition counseling
Whether you need support with fertility weight loss, a guiding hand to walk you through what to eat and which supplements to take during your IVF cycle, or simply a plan to support you as you try to conceive on your own, I'm happy to help.
Just a bit about me...
I'm Camille Freeman, licensed nutritionist and owner of Bloom and Grow Nutrition. I've been in practice as a nutritionist and herbalist since 2006, working in OB/Gyn offices, a fertility clinic and private practice. I started Bloom and Grow to share the best tools I've found for helping people get pregnant and/or achieve long-term, sustainable weight loss in a way that's fertility-friendly. I believe that helping you get as healthy as possible before you get pregnant
Preconception Weight Loss Course
a mindful approach grounded in science
Join me for a six-week online course designed to help you stop overeating, enjoy your food, and maximize your fertility. We'll focus not on only what you're eating, but how you're eating and what drives your eating.
One-on-one nutrition counseling and/or a private version of my weight loss course. Online or via phone.
Search the archive for answers to your questions about losing weight while trying to conceive.
Find out about my six-week online fertility weight loss course launching this summer.
Weekly Fertility Lab Newsletter
Why are there flowers everywhere on this website?
- They're pretty. (See Pixabay for so much prettiness.)
- Flowers are a symbol of fertility. They're an important part of plant reproduction.
- They remind me of growth, renewal, and transformation; you'll go through all of that when losing weight.