Prioritizing

I was reminded today that I only have so much time in my schedule and sometimes it is so important to prioritize that time. I have clients, family, wants, and responsibilities... As we all do!

So today, I decided to honor my goal of making more time for movement in my life by scheduling a grocery delivery instead of spending the hour to drive to town and back. I spent that hour in my yoga practice instead. I paid for the delivery but that price was low when compared to the value that I found in that hour for my health and well-being.